Sports Performance

As athletes there is a constant desire to gain a competitive edge on the competition. The “mental game,” which is recognized as an important part of the game, often gets pushed aside for the physical components. The mental game is one of, if not the most critical aspects of the game. The mental game can enhance or completely dismantle even the best talent. 

With over 13 years experience in the field of athletics, the biggest edge I have found from every level (High School – Professional) is the mental game. Whether you are an aspiring athlete, current athlete, or looking to enhance your mind in the context you work in, we are here to create a personalized game plan to gain that competitive edge. 

Just like the physical part of the game, our mental game needs to be developed, trained, honed in on, and practiced. 

What We Will Develop:

  • Your mental “pre-game” 
  • Game strategies to handle pressure, setbacks, and negative thoughts
  • Self awareness and athlete identity
  • Managing life on and off the field
  • Channeling the perfectionistic tendencies
  • Regain the love and joy of the sport.

Services

  • Sports Performance
  • Athlete Counseling
  • Injury
  • Setback
  • Confidence Concerns
  • Burnout
  • Pressure / Performance anxiety
  • Perfectionistic Tendencies
  • Maintaining Responsibilities
  • Transitions
  • Return to Play
  • Failure

Contact Us

Schedule an appointment online or reach out to us directly with questions or special requests.