Mental Health

Regardless if it is on the field, in a classroom, office, or at home, one common denominator is the mental battle we all face in our head and mind at all times. Our “competition” all looks different: whether it’s the constant doubts, fears of failure, negative thoughts, past traumas, struggle with confidence, the weight of perfectionism, or just managing the overloaded stressors of each day. We are all in a tough game and if left unchecked, we feel the weight of that more and more.

If you are trying to up your game, work towards a goal/promotion at work, or simply dealing with overwhelming anxiety and/or depression in your life. Doing it alone, although capable; may not be the most strategic in getting you to the goals you strive for.

Whatever your background, my goal is to help create the best game plan for you to approach the current challenges you are facing with more of an edge through a holistic approach. Developing mind, body and spirit you will feel confidence in stepping into whatever arena you are currently in.

Services

• Individual counseling
• Couples counseling
• Career based counseling
• Academic
• Transition
• Anxiety
• Depression
• Mental Health concerns
• Holistic Counseling
• Productivity / motivation